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Hey entrepreneurs, let's talk about maximizing your social media reach without spending a dime. These three free tools changed my game completely, and today at Fouralloho, we're breaking down exactly how to use them. Ready to work smarter, not expensive? Let's dive in.

Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

Let's talk about Andre the Giant. Did you know he never lifted weights? Yep, pure natural strength. At his peak, he was 7'4" and 520 pounds. His hand was twice the size of a normal man's. What's your favorite Andre the Giant moment? Drop it below.

Alright folks, it's time for our favorite segment where we test Shaq's knowledge of NBA statistics. Last week he got three out of five right, which honestly surprised all of us. Let's see if he's been paying attention this time around.

Look, I understand you're upset about the Johnson case, but taking it to the managing partner isn't going to solve anything. And since we're obviously having communication issues, I've scheduled us for another session with Dr. Lichitz on Thursday. You'll find the details in your calendar.

Want to know what happens every minute online? Well, in just 60 seconds, people watch 694,000 hours of Netflix, send 197 million emails, and spend $1.6 million shopping online. Meanwhile, Instagram users share 65,000 photos. Pretty crazy, right?

These are my precious decorations, and I want them arranged exactly this way. Other people might not understand, but I don't care what they think. Everything must be perfect, just as I like it.

I, I've been trying to delete those apps, mum. The therapist said it might help. Sometimes I still want to check, but... but you're right. Having dinner together makes me feel safer. I'm trying, I really am. It's just... it's hard sometimes.