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You see, we're always trying to grasp happiness as if it were some distant butterfly. But isn't it curious that the moment we stop chasing, stop reaching, stop trying to capture life in our mental net, that's precisely when we find ourselves completely alive?

Today we examine the case of Phil Spector, legendary music producer turned murderer. In 2003, actress Lana Clarkson was found dead at his mansion. Despite his claims of accidental death, Spector was convicted in 2009 and sentenced to 19 years. Another tragic example of fame's dark side.

Última noticia. ¿El Papa Francisco acaba de confirmar la existencia de vida extraterrestre? Según fuentes del Vaticano, el Papa tiene información clasificada sobre contactos alienígenas. Miles de personas en redes sociales están compartiendo videos misteriosos. ¿Tú qué opinas? Déjalo en comentarios.

Have you ever noticed how we're always trying to arrive somewhere else? We rush through Monday waiting for Friday, through winter waiting for summer, through life waiting for some future moment. But life isn't in the waiting - it's in this breath, this moment, right now.

You see, we're rather like waves in the ocean, imagining ourselves to be separate entities. But when you really look closely, you discover that the wave isn't separate from the sea at all. It's just what the whole ocean is doing at that particular moment.

You see, what we call our "self" is really just a collection of ideas we've borrowed from others. The moment you realize this, truly realize it, you begin to see through the grand illusion of separation. It's quite amusing, really.

Observa este momento tan especial. Este grupo de delfines ha formado un círculo protector alrededor de su cría recién nacida. Es increíble ver cómo se turnan para cuidarla, demostrando una vez más que el instinto familiar es universal en el reino animal.

You see, what we're really talking about is this curious game of perception, where we imagine ourselves to be separate from the universe we're observing. It's rather like a wave thinking it's separate from the ocean, when in fact, it's simply the ocean waving.