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You want to know why you're stuck in the same patterns? It's because you keep giving away your power to situations you can't control. Every time you obsess over someone else's choices, every time you try to fix everything, you're draining your own energy bank.

Dentist office. Bright lights burning my eyes. Metal taste in my mouth. His hands move quick, professional, cold. White coat brushes my shoulder. Can't swallow, can't speak. Just lie there, mouth open, vulnerable. Time stops.

Here's what I tell patients about acne scarring: First, use niacinamide serum morning and night. Two, incorporate azelaic acid - it's amazing for inflammation. Three, don't skip sunscreen, especially with active ingredients. When patients ask about treatments, I recommend starting with these basics.

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I'd rather spend my time working on myself and building my dreams than trying to convince people who don't believe in me to stay in my life. Sometimes being alone is actually the healthiest choice you can make for your growth.

So I discovered this amazing collagen supplement, and like, it's not just any collagen, it's marine-based, and I was skeptical at first but oh my god, my hair is literally growing so fast, and my nails are like stronger than ever, and the energy boost is just incredible.

You guys, I was at the grocery store today and like, I saw people being so rude to this elderly cashier who was just trying her best. Like, why are we so impatient with people? We don't know what they're going through, you know? Just be kind, that's literally all I'm asking.