蓝医生 KI-Stimmen-Generator von Fish Audio

Let's talk about kidney stones, which are basically mineral deposits that form in your kidneys. They can be as small as a grain of sand or as big as a golf ball, and yeah, they're pretty painful when they move. Most people don't know they have them until they cause problems.

今天给大家介绍一个养生茶方，取云南红糖、陈皮、生姜、红枣各一份。红糖暖身，陈皮理气，生姜去寒，红枣补血，都是上等食材。只需要冲泡五分钟，一天喝两次，对身体特别好。现在优惠装还能买三送一。

كثير من المرضى يسألوني عن ارتفاع ضغط الدم ويقولوا احنا صغار على العلاج. لا يا جماعة، مفيش حاجة اسمها صغير على العلاج. الضغط المرتفع خطير ولازم نعالجه بسرعة قبل ما يسبب مشاكل في القلب.

这个是肝火旺盛的表现，建议服用龙胆泻肝丸。这个是气血两虚，可以考虑归脾丸调理。哎呀，这个是阳虚水泛，建议用真武汤温阳化水。记住要按时服用，保持作息规律。

So we had this patient come in with severe endometriosis, you know, and when we did the laparoscopy, we found like multiple adhesions attached to her ovaries and fallopian tubes, and we had to carefully separate everything, it was really quite complex how we managed that case.

我是你最讨厌的口腔溃疡，我不会告诉你，我最喜欢你熬夜、吃辣和压力大的时候出现。我更不会告诉你，用维生素B2和口腔含漱液能快速打败我。你继续用土方法涂牙膏吧，这样我就能多待几天。

Now, let's talk about vitamin D deficiency. Many people think just drinking milk is enough, but that's not necessarily true. Your body needs sunlight to produce vitamin D properly, and very very few people get enough sun exposure nowadays. Remember that.

大家好，我是谢真医生。今天跟大家聊聊春季养生的重点。春天阳气升发，特别容易上火，建议多喝温开水，少吃辛辣。养生最重要的是顺应节气，早睡早起，适当运动。想了解更多养生知识，记得关注我哦。