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Here are 4 signs your vitamin D is too low, and you need to know this before winter comes! Watch till the end and follow me for more health tips. First, constant fatigue. Second, weak bones and muscles. Third, frequent colds. Fourth, mood changes. Next video: natural ways to boost vitamin D! Comment "D" if you want to see it.

Feeling bloated after every meal that's low stomach acid Do you get tired right after eating that's low stomach acid Having frequent heartburn that's low stomach acid too Can't digest protein properly that's low stomach acid Getting sick often that's also low stomach acid Let me explain why this matters.

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Let's talk about why you're always tired. When you don't get enough sleep, your body produces more ghrelin, the hunger hormone. This makes you crave carbs and sugar for quick energy. Break this cycle by establishing a regular sleep schedule, reducing screen time, and eating protein-rich foods.

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Check out this amazing winter jacket, it's completely waterproof and has this super warm fleece lining inside. The pockets are actually heated and there's even a special phone compartment. They're selling really fast on the TikTok shop, so grab yours while they're still available.

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Let me tell you about this amazing vitamin D supplement I've been trying. It's got 2,000 IU per serving, plus it's combined with K2 for better absorption. Your body naturally makes vitamin D, but most people don't get enough, especially during winter months.