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My dear, the path to healing begins when you stop running and start listening to your own heart. We seek validation from the world, but peace is already inside you. Treat yourself with the same tenderness you would give a dear friend, and find your true home within.

Remember, beautiful soul, that healing isn't linear. Some days you'll feel strong, others you'll need extra care, and that's perfectly okay. Your journey is uniquely yours, and every step, even the backward ones, holds valuable lessons. Embrace where you are today.

Feeling connected to my inner wisdom, I am growing stronger each day. I am embracing the beauty around me, feeling the love in my heart expand. I cherish this moment of peace, this sacred space where joy flows freely. I am whole, I am blessed.

The world is changing around us. I see the colors shifting in the evening light. The silence here is heavy, but I find comfort in the stillness. I am learning to appreciate the beauty of the unknown and the quiet moments.

Just breathe slowly now, feel your body getting heavier. Let all the tension melt away. Thats right, so peaceful and calm. Just drift with me, letting everything go. Good job, sweetie.

Now, focus on your breath, feeling the gentle rise and fall of your chest. Let go of any lingering thoughts from the day, allowing them to drift away like clouds. With every exhale, release the tension in your body and sink deeper into this quiet, tranquil moment of peace.

Feel the gentle rhythm of your heart, let your shoulders soften, and allow your thoughts to float away like leaves on a peaceful stream. This moment is yours to embrace, to find stillness within.

I hope you're taking care of yourself today. I hope you're drinking enough water. I hope you remember to take deep breaths when things get busy. I hope you know how much strength you have within you.