Barbara O N KI-Stimmengenerator von Fish Audio

Today let's discuss boosting your immune system naturally. Start with vitamin C-rich foods like citrus and berries, add zinc from pumpkin seeds and legumes, and include immune-supporting herbs like echinacea and elderberry. Remember, good sleep and stress management are crucial for immune health.

Today we're looking at garlic poultices. You can make these by crushing fresh garlic and wrapping it in a clean cloth. For adults, leave it on for about 20 minutes, but for children, just 10 minutes is enough. It's wonderful for chest congestion and infections.

I typically finish my dinner around six in the evening, then I do some light stretching at seven-thirty. By eight-fifteen, I'm preparing for bed, reading for about thirty minutes. This routine helps me maintain my natural sleep rhythm and wake up refreshed.

Now, let's talk about the digestive system. We've been told that acid reflux means we have too much stomach acid. But is that really true? Research shows that most people actually have too little acid, and that's what's causing their digestive problems.

When people say they have poor digestion, I ask them about their chewing habits. You see, the problem isn't always in the stomach. The digestive process starts right here in the mouth. If you're not chewing properly, that's where your issues begin.

Have you considered the power of Celtic sea salt for your hydration? Most people just drink water, but without those eighty-two minerals, it can't reach the cells properly. Just a tiny pinch on the tongue before water helps everything balance out perfectly. It’s quite simple, isn't it?

isso acontece o tempo todo. A sala tem sofá, almofada, cortina, quadro… mas parece que falta algo, né?

Hola amigos, me encanta salir a pasear en el parque con mis mascotas. También disfruto mucho cocinando postres, especialmente pasteles de chocolate. Mi hermana y yo vamos al cine los fines de semana, es muy divertido compartir tiempo juntas.