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Research shows that our bodies have about 100 trillion cells, and scientists found that each cell contains DNA that's about 6 feet long when stretched out. It's amazing, and when you think about it, that's like, approximately 600 trillion feet of DNA in total.

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I think perfectionism is actually like a defense mechanism where people are trying to control everything and like when you see someone being really perfectionist it's actually them being afraid of failure and like they're trying to manage their anxiety through control.

So I had this other client, like super successful tech executive, making crazy money, but she was having trouble dating because guys would get intimidated by her success. She was worried that they'd feel insecure about the whole situation, so it was really affecting her relationships.

When we look at blood pressure conditions, it's fascinating that some people maintain perfect readings into their 90s, while others develop hypertension early in life. Sometimes we find unusual vascular patterns that weren't detected in routine screenings.

To be blunt, like, how would one effectively structure recovery days between intense lifting and cardio sessions? Perhaps one should consider alternating days, or maybe implementing strategic deload periods to maximize gains, like.

I think perfectionism is actually like a defensive response when people are feeling inadequate and like when you see someone being really perfectionist it's actually them trying to protect themselves from criticism and like they're responding to internal pressure and like.