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When you eat carbs alone, you know, it spikes insulin and causes energy crashes, so adding healthy fats like avocado or nuts with your meals helps stabilize blood sugar and keeps you fuller longer, and that's really important for maintaining steady energy levels.

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The pace of AI development is outstripping our ability to regulate it. We're putting quantum computers in the hands of companies with less oversight than a food truck. This technology could reshape humanity, yet we barely understand its implications.

Listen carefully, this is not just another warning. The time for hesitation is over, we cannot afford to wait any longer. The situation demands immediate action, and we must respond now. This is reality, and we must face it.

So what about wisdom teeth removal? The first day you're gonna be pretty out of it from the anesthesia. By day three, the swelling peaks, but don't worry. After about five days, you'll be eating soft foods normally again.

You know, when I think about trust in relationships, I often catch myself wondering about little things. Like when my daughter borrows my car and returns it with an empty tank, I have to ask myself, haven't I done the same thing before?

So when people ask about breakfast, I tell them, look at your body's signals. If you're not naturally hungry in the morning, don't force it. Your body is still burning fat, still using energy from yesterday, so you're actually eating - you're just eating your own fat stores.