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Today we're joined by Sarah Matthews, a distinguished wellness expert with over 15 years of experience in corporate health programming. Her innovative approach to workplace wellness has transformed how organizations think about employee health and engagement.

So when you're designing the levels, you know, it's about how the player experiences the whole thing, and like, the way they move through the space and interact with everything, and that kind of creates this flow, you know, this journey that they're on.

You know, when people ask me about healing, I tell them God gave us these amazing natural remedies right in our kitchens. I learned this from the older generation, and it's amazing how a simple herb or vegetable can do what expensive medicines try to do. That's the wisdom we need to pass on.

Okay guys, today I'm showing you my everyday foundation routine! I know you've been asking about it forever. I start with this new foundation I'm obsessed with - it's super lightweight but gives amazing coverage. No beauty blender needed, I just use my fingers because honestly, it's quicker and works better.

Hey y'all, happy Friday! I’m just catching up on some stuff around the house after a long week. It’s finally cooling down a bit here, which is so nice for a change, you know? I’m just so grateful for these little quiet moments at home with family, thank God.

Oh my God, I can't believe I just found out that designer bag I bought at the discount store is actually fake. I mean, I'm a smart girl who knows quality, but I was so excited about the price that I totally ignored the obvious signs!

Listen, I might not be the strongest or most skilled player here, but what you see is what you get. I'll always have your back, play fair, and give it my all. Sometimes being real is better than being perfect.

I mean, what's really beautiful about performing is that sort of connection you get with the audience, you know? And I think that's incredibly special because we're all sort of sharing this moment together, and it's very genuine and real and just... beautiful.