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Here are three signs your teenager is developing unhealthy social media habits. First, they check their phone within five minutes of waking up. Second, they skip meals to stay online. Third, they become anxious when separated from their device. These behaviors need immediate attention.

Here are signs your teenager is developing poor study habits. First, they constantly procrastinate and make excuses. Second, they can't focus for more than ten minutes without checking their phone. Third, they refuse to ask for help and blame others for their poor grades. Fourth, they study while watching videos or playing games.

Here are signs your teenager is addicted to social media: First, they panic when wifi is down or their phone dies. Second, they can't maintain real conversations, only communicate through screens. Third, their grades are dropping because they're constantly distracted by notifications. Fourth, they're losing sleep checking feeds at night.

Here are signs your child is developing good habits: First, they maintain a consistent sleep schedule and limit screen time. Second, they show interest in various activities beyond digital entertainment. Third, they demonstrate respect for others and handle conflicts maturely. Fourth, they understand the importance of hard work.

Here are three signs your teenager is becoming addicted to social media: First, they panic when wifi disconnects. Second, they check their phone every five minutes, even during meals. Third, they become aggressive when you suggest limiting screen time. These behaviors need immediate attention.

Here are three signs someone is addicted to social media: First, they check their phone within five minutes of waking up. Second, they can't eat a meal without posting it online. Third, they measure their self-worth through likes and comments. These behaviors destroy real connections.

Here are three signs your teenager is addicted to social media: First, they panic when wifi is down and always need their phone nearby. Second, they've stopped all physical activities and real friendships. Third, their grades are dropping while screen time keeps rising. These patterns need immediate attention.

Today let's discuss hyperpigmentation, which comes in two main types: sun spots and melasma. UV exposure is the primary cause of sun spots, while hormones trigger melasma. Prevention is key here - always use broad-spectrum sunscreen and consider adding vitamin C serum to your routine.