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So today I want to talk about moisturizing after surgery because I get so many questions about it. The most important thing is to be really gentle and consistent. I use this really nice hypoallergenic cream that my doctor recommended, and it's been amazing for my healing process.

I’m busy with my granny just send voice messages I can not talk now babe

You know, when it comes to training intensity, it's really important to listen to your body and um, check in with yourself. Like, some days you might need to dial it back, and that's totally okay. It's about making smart choices for your long-term development.

I've been thinking about making some changes in my daily routine, you know? Like, getting up earlier to do some yoga and meditation. Because when I'm centered and balanced, I can be a better mom and just better at everything I do.

Hey psych togo family! Today we're exploring five common signs of anxiety that you might not know about. We're so grateful that we can share this important information with you, making mental health education more accessible to everyone in our community.

Hey everyone, welcome back to another video! Today I'm sharing my favorite meal prep tips, and we're making this amazing protein-packed lunch bowl. I just got back from the gym, so perfect timing to show you guys how I stay organized with my weekly meals.

Hi everyone, I wanted to share what it's like going to school with gastroparesis. My feeding pumps are always with me, and sometimes teachers don't understand why I can't participate in lunch activities. It's hard explaining something that most people have never heard of.

Hi friends! Miss Raven here. I am just so excited to start our brand new learning adventure together. We are going to practice our ABCs and have so much fun today! Remember to always be kind to your friends. I will see you very soon. Bye bye!