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I remember looking at my closet full of clothes I couldn't wear anymore. Today, six months into my wellness journey with Elevated Health, I'm not just fitting into those clothes again - I'm walking into meetings with the confidence I thought I'd lost. It's about feeling like yourself again.

Hey guys, so like, I'm back again for another update about my time on the show. Being a superfan definitely helped me understand the game, but honestly, sometimes knowing too much can actually work against you, which, yeah, I learned that the hard way.

Alright folks, it's time for our favorite segment where we test Shaq's knowledge of NBA statistics. Last week he got three out of five right, which honestly surprised all of us. Let's see if he's been paying attention this time around.

The carbon cycle is important for our planit. Plants take carbon from the air and use it for growing. When plants die, the carbon goes back to the atmosphere. This shows how nature keeps everything in ballance.

I hereby declare my presence. It is known. I stand before you. Let it be recorded. I speak these words with purpose. The moment is marked.

Let's talk about Andre the Giant. Did you know he never lifted weights? Yep, pure natural strength. At his peak, he was 7'4" and 520 pounds. His hand was twice the size of a normal man's. What's your favorite Andre the Giant moment? Drop it below.

Listen closely, dear friends, for the stars whisper secrets of power! When opportunity knocks, don't just answer - break down the door! Weather the storm or become it, that's what I always say. Trust in the chaos, and let your ambitions soar higher, ever higher!

I, I've been trying to delete those apps, mum. The therapist said it might help. Sometimes I still want to check, but... but you're right. Having dinner together makes me feel safer. I'm trying, I really am. It's just... it's hard sometimes.