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Here are three signs your teenager is addicted to social media: First, they panic when wifi is down and always need their phone nearby. Second, they've stopped all physical activities and real friendships. Third, their grades are dropping while screen time keeps rising. These patterns need immediate attention.

Here are three signs someone is addicted to social media: First, they check their phone within five minutes of waking up. Second, they can't eat a meal without posting it online. Third, they measure their self-worth through likes and comments. These behaviors destroy real connections.

The idea that we could build a swimming pool on the roof of our car seemed preposterous.

Here are three signs your teenager is addicted to social media. First, they panic when wifi is down and can't go ten minutes without checking their phone. Second, they skip meals and sleep just to stay online. Third, they become aggressive when you suggest limiting screen time.

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Stop and look at your reflection. It’s a living mosaic, features passed down through centuries. You are the latest chapter in a story written long before you were born. Have you wondered what secrets are etched into your very bones? Every smile you share is an echo of the past.

Planks aren't just about holding still. They're a full-core battlefield that lights up everything from shoulders to toes. Your abs, back, and shoulders work overtime while your body fights gravity. No fancy equipment needed, just raw strength and determination. Basic moves, maximum results.

Here are signs your teenager is addicted to social media: First, they panic when wifi is down or their phone dies. Second, they can't maintain real conversations, only communicate through screens. Third, their grades are dropping because they're constantly distracted by notifications. Fourth, they're losing sleep checking feeds at night.