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So like when I'm talking to people online, I feel like you know it's really important to just be yourself and then like actually care about what they're saying because that's what makes it real and interesting, and then people can totally tell when you're being genuine.

So I tracked my protein intake for two weeks straight and guys here's what happened I started at like 50 grams a day and slowly increased it each day by adding more chicken and protein shakes and by day 10 my energy levels were insane but then something crazy happened.

Start with cold showers, three minutes every single morning, never, ever, ever skip this. Miss your social media, miss your breakfast, miss your workout, but don't you dare miss this practice. Your body will thank you, your mind will transform.

Listen, discipline is like this amazing gateway drug to everything good in life because when you start being disciplined in your workouts it spreads to your diet to your sleep to your work habits to literally everything else in your life.

And now they're telling me these fucking analytics are accurate? Look at this shit. You've got twenty different tracking systems all saying different things. How the hell are we supposed to trust any of these numbers? It's all just garbage reports.

Here are the three warning signs of poor kidney function: 1. swollen ankles in the morning because your kidneys aren't filtering properly, 2. frequent urination at night, which shows filtering problems, 3. lower back pain that won't go away.

When we're stuck in that place of doubt and fear, we need to remember that helping others can be our way out. What if we took that first step today? Just one small action to lift someone else up could shift our entire energy.

When your stomach feels bloated, try laying down flat, take your hands and massage gentle circles on the left side where the descending colon is. Start from bottom going up, this helps move things along naturally through your system.