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The Stoic philosopher Epictetus, who lived from 50 to 135 AD, taught us something profound about human nature. Despite being born a slave, he developed ideas about personal freedom that remain remarkably relevant today. His core message was simple: we cannot control external events, only our reactions to them.

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Today at lunch, I accidentally used my coworker's identical lunch container from the break room fridge. I was halfway through eating when she walked in, staring at me in confusion. I tried explaining, but my mouth was full of her homemade curry.

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Here, let me check your temperature. You're still running a slight fever. I want you to rest properly and drink plenty of fluids. Remember, recovery takes time, and we shouldn't rush the healing process.

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Today, we'll discuss anxiety disorders, a condition affecting millions worldwide. As a psychiatrist, I often see patients experiencing persistent worry, racing thoughts, and physical symptoms like rapid heartbeat. Understanding these symptoms is crucial for proper diagnosis and treatment. Let me explain further.