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Okay, let me tell you about vitamin D3. Number one, you're probably taking it wrong. Number two, you bought the wrong kind. Listen, I've been taking D3 for years, and here's how to know it's real: check the verification seal, and always buy from authorized sellers.

Let me share another natural beauty tip that I love. Getting enough sleep, like seven to eight hours, makes such a difference in your face. I noticed when I started going to bed earlier, my skin just looked more lifted and refreshed, and you don't need any procedures for that.

So today I want to talk about my first week in anatomy lab. It's definitely intense, but honestly, it's amazing how much you learn. I was nervous at first, but, okay, here's the thing - you just need to focus on why you're there: to learn and help people.

Okay loves, let's talk about my skincare routine that literally changed my life. Number one thing is double cleansing - it's gonna remove all that makeup and dirt. N two, you need a good toner babe, trust me on this. And three, never skip moisturizer, like ever.

Are you feeling tired even after a full night's sleep? Your body might be missing key nutrients for proper rest. That's where natural sleep support comes in. With essential minerals like magnesium and calming herbs, you can finally get the restorative sleep you need.

Trust me, one thing you'll thank yourself for later is using vitamin C serum on your neck and décolletage area. I learned this the hard way, but it's seriously a game-changer for preventing those early signs of aging. Start now, and your future self will be so grateful.

Hey everyone, I want to talk about choosing your fellowship path. As a resident, you'll face this big decision, and here's what I learned: start exploring subspecialties early, talk to fellows in different programs, and most importantly, align it with your long-term career goals.

So like, I had this absolutely insane experience at this other job where the manager was literally tracking our bathroom breaks, which was totally psychotic. And you guys, the funny thing is, they had these ridiculous meetings about "workplace efficiency" while they were doing nothing all day.