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Ever wondered if you're cleansing your face correctly? In my new video, I break down the top mistakes people make during their cleansing routine. From water temperature to massage technique, learn the right way to wash your face. Check out the full tutorial on my YouTube channel.

Let me tell you about another amazing patient transformation. After taking our premium NAD Complex for just two weeks, her energy levels doubled. It's packed with pure NAD boosters, vitamin B3, and resveratrol. The results are simply incredible.

So when we look at mitochondrial function, it actually plays a huge role in cellular aging. By the time you're 40, your mitochondrial efficiency is only about 50% of what it was in your 20s, which is why we actually see these changes in energy levels.

Let's talk about nighttime skincare basics and no you don't need complicated routines. Start with a gentle cleanser to remove makeup and dirt, follow with a basic retinol product, and finish with a simple moisturizer. That's literally all you need for great results.

Listen, I've been testing this amazing collagen supplement and we're talking about total body transformation here. I'm taking it every single morning, and you're going to see results in your skin, hair, and energy levels. We're all about that 2025 glow-up, right?

Hey everyone, Dr. Christsy here. Let's talk about mentorship in orthopedics. As female surgeons, we need strong mentors who understand our unique challenges. I've found that building these relationships early in your career is crucial. Remember, we're stronger when we support each other.

If you're experiencing constant bloating and digestive issues, it's not just what you're eating - it's your gut microbiome. As a researcher, let me explain how these microscopic organisms affect your entire body. There's a crucial connection between your gut bacteria and inflammation.

You know, I've scanned some fascinating brains over the years, and I'd love to look at someone like Jeff Bezos or Mark Zuckerberg, because when you're dealing with these tech visionaries, their neural patterns must be incredibly unique, especially in the prefrontal cortex where decision-making happens.