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Let's talk about how patients constantly assume I'm the nurse, not the doctor. And when I correct them? The awkward silence is real. Don't even get me started on male colleagues introducing me as "the female doctor" like it's some exotic species.

When it comes to hyperpigmentation, vitamin C serums are excellent for brightening and evening out skin tone. Look for formulations with L-ascorbic acid at 10-20% concentration, and remember to apply in the morning under your sunscreen for optimal results and protection.

Let's talk about another dental myth: using charcoal toothpaste. While it's trending on social media, there's no scientific evidence supporting its safety or effectiveness. In fact, it can be too abrasive and damage your enamel. Stick to fluoride toothpaste approved by dental professionals.

Let's talk about collagen, guys. It's literally in every part of your body - skin, joints, bones, you name it. As we age, our natural collagen production drops, which is why supplementing becomes super important. Think about it: if your body isn't making enough, everything starts breaking down.

Let's talk about choosing the right time to go live. Streaming when your audience is most active will significantly boost your engagement. Pay attention to your analytics, test different time slots, and keep track of which hours bring the most viewers. This simple strategy can really improve your reach.

Let's talk neck pain from phone use. Your head weighs 10-12 pounds, but tilting down adds 40 pounds of pressure. Here's the fix: bring the phone up, keep your ears over shoulders. Simple habit change, massive impact on spine health.

Let's talk about vitamin C serums for brighter skin. If you're dealing with sensitive skin, avoid high concentrations as they can cause irritation. Instead, try a gentle formula with 5-10% concentration, and always patch test first. Remember, more isn't always better with skincare.

Hey there! As a registered dietitian, let me tell you about vitamin D supplements. Not all forms are created equal - D3 is actually what your body naturally produces. It's way more bioavailable than D2, meaning your body can use it better. Let me break down why this matters for you.