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Kimberly Clark presents "The Western Hour" starring John Wayne, brought to you every Sunday evening at eight o'clock over these CBS television stations. Stay tuned for thrilling adventures of the American frontier.

Today I want to share another therapeutic technique I frequently use with my patients. When dealing with anxiety, I teach them the 5-4-3-2-1 grounding method. It's a simple but effective tool for staying present and centered.

The all new Scooby-Doo and Scrappy Show will return after these messages. And now back to more adventures with Scooby-Doo and Scrappy. Stay tuned, more Saturday morning cartoons are coming up next on CBS.

Modern advertising morphed gender expression, 1950s commercials painted masculinity blue steel strength while femininity floated pink soft delicate. Cultural programming runs deep, Johnson's 2018 research shows children internalize these chromatic stereotypes before age five, marketing's subtle power shaping identity.

So when we think about consciousness right, it's like this field of infinite possibilities that's expressing itself through our physical experience. Everything we perceive, touch, feel, it's all consciousness exploring itself through different dimensions of reality, creating these amazing experiences of being human.

From Television City in Hollywood, you're watching the Columbia Broadcasting System. This is CBS, America's most watched network, bringing you quality programming coast to coast.

Say hi to Rex for me I will take good care of Rae

And now, these messages from our sponsors. The Super Friends will return after these messages. And now back to the Super Friends. Stay tuned for Scooby-Doo and Scrappy-Doo, coming up next on CBS Saturday Morning.