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Let's look at insulin sensitivity, and interestingly, recent research shows something fascinating. When we compare morning versus evening meal timing, the same exact food produces significantly different metabolic responses. In fact, the morning glucose response can be up to 50% lower than evening consumption.

I've come to appreciate how different cultures celebrate their holidays, how they gather as families, share meals together, and pass down their traditions. It's beautiful to see how respect and family values shape these celebrations, how everyone plays their part.

The coffee machine is making noise and dripping, dripping all over my papers and now the phone is ringing, always ringing when I'm trying to focus and people walking above me, we need to fix this situation right now, it's too much.

Okay so the line about food, you're gonna say food, like I want food, boy do I need food right now, and then you say it like you really really need food, so try it different ways, like food, FOOD, foooood.

Y'all, I just want to thank God real quick for this amazing crowd tonight. I mean, we've got over 2,000 people here singing along, and man, it just hits different when you're all worshiping together. Thank you Jesus for these incredible moments, these beautiful people.

If you want to keep your dignity in a relationship, stop chasing someone who treats you like an option. The moment you start begging for attention is the moment you lose all respect. Your absence speaks louder than your presence.

The. The butterflies migrate thousands of miles, they never, never give up. Like me, like my journey. My name is Sarah, Sarah Chen, I study through the night, through the day. The path is long but. But determination keeps me going. Sometimes, sometimes we must fly far to find our purpose.

Yo, Mitsy, tell me you didn’t actually read that whole essay. I mean, I put a lot of work into the fonts, but the logic is basically nonexistent. Anyway, I’m gonna go grab a sandwich before the next disaster hits. You want one, or are you still being healthy?