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You know, another myth we need to address is this idea that intense exercise is dangerous for older adults. Right, but when you look at the evidence, physical activity actually reduces fall risk and improves bone density. It's not about age, it's about maintaining our evolutionary capacity for movement.

Today we're going to measure brain activity patterns, we need volunteers to wear this monitoring device. See, when you perform different tasks, your neural responses show varying patterns, we can track these changes through our specialized equipment.

Let's talk about turmeric, another amazing herb for inflammation. Hi, I'm Norsdosza, holistic nurse practitioner, and I've seen incredible results with this. People have been using turmeric for thousands of years, and guess what? It really works for reducing inflammation naturally.

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