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When we talk about chronic headaches, it's important to understand that everyone experiences them differently. Some patients think it's just stress, others worry it's more serious. Either way, please get it checked out by your healthcare provider, whether that's your primary care physician or neurologist.

So like when you get these muscle spasms in your back, it's just like this intense tightness that comes out of nowhere. You can try heat therapy or stretching, but sometimes you just have to wait it out. And of course, the anxiety about when it'll happen again makes everything worse.

So when we talk about metabolic conditioning, right, you have to understand that it's not just about cardio. You need to be doing varied intensities, you need to be incorporating different energy systems, and you absolutely have to be tracking your heart rate zones.

Listen folks, if you're worried about high blood pressure, here are my top recommendations. First, check your blood pressure daily. Second, reduce salt intake below 2000mg. Third, exercise moderately for 30 minutes. And please, avoid those internet myths about miracle cures.

When you chase comfort you're actually running away from growth because growth happens in discomfort that's the paradox people don't understand they think avoiding pain leads to success but really success comes through embracing the pain accepting the struggle that's where real transformation happens.

The patient asked about the new medication, and I said, well, you could try it this way, or you might want to do it differently. I explained the options, but I didn't tell them what they had to do. That's not really my place.

We're going to talk about diabetes, what it is and what it isn't. Diabetes is not just about sugar, we're going to talk about how it affects the body. Diabetes is a condition that impacts how your body processes food.

Hey, this is Dr. Ed Zimmerman back on TikTok with another research breakdown. A fascinating study from Johns Hopkins involving 120 participants shows remarkable findings about vitamin D absorption. The lead researchers, all from the nutrition department, discovered that...