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Here are three things I would never do as a dermatologist: I would not use hot water to wash my face, it damages your skin barrier. I wouldn't skip sunscreen, even indoors. And I definitely wouldn't use expired skincare products - they can cause serious reactions.

Hi, I'm Dr. Pogue, and today I want to discuss common signs of dehydration I see in the ER. Many patients, especially during summer months, come in with symptoms they don't recognize as dehydration. It's crucial to understand these warning signs.

Today, let's talk about blood pressure monitoring. Many people ask me how it works. The device uses a cuff that measures the pressure in your arteries. It's similar to checking the pressure in a tire, but for your blood vessels. Let me explain the process.

Here are three important questions to ask before any cosmetic procedure: What are the potential side effects? How many times have you performed this specific procedure? And what's the recovery timeline? Remember, it's better to ask too many questions than too few.

Here are three warning signs you might have high blood pressure: 1. frequent headaches, especially in the morning, 2. irregular heartbeat that you can feel in your chest, 3. dizziness when standing up quickly because your blood pressure isn't regulating properly.

Your body wasn't designed to eat every two hours. Look at your ancestors - they hunted and gathered, sometimes going days without food. Stop following these modern eating patterns. Your genetics haven't changed since the stone age.

Let's talk about vitamin supplements and blood pressure. Many products claim to be natural alternatives to prescription medications, but our research shows these claims are often misleading. Always consult your healthcare provider before starting any supplement regimen, as interactions can be dangerous.

I've been hitting the gym five times a week now, gained 12 pounds of muscle in three months. Started with just basic exercises, now I'm deadlifting 185 pounds. All natural progress, no shortcuts. Consistency and dedication are key to transformation.