Fish Audioによる無料のDR ERIC BERG AI音声ジェネレーター

Today we're going to talk about what vitamin B12 actually does in your body. The big problem is people don't realize that B12 deficiency can cause fatigue, and what happens is your energy levels drop significantly over time. Let me explain why this matters.

Today we're going to look at something fascinating about intermittent fasting, and what's really interesting is how it affects your cortisol levels. Now, I've been studying this data, and what we found might surprise you. Let me break this down in a way that makes sense.

Let me tell you about intermittent fasting. This is absolutely incredible because when you fast for 16 hours, your growth hormone increases by five times. That's right, five times! It's probably one of the most powerful tools for fat burning and healing.

Let's talk about the benefits of magnesium. This essential mineral helps reduce muscle tension and supports better sleep quality by regulating neurotransmitters. It also helps with energy production and blood sugar control. I recommend taking it before bed with some vitamin B6 for optimal absorption.

So let's talk about what happens when you eat processed sugar. Number one, it spikes your insulin rapidly. Number two, it creates this dopamine response in your brain. Okay, so what's happening here is you're triggering this whole cascade of addictive patterns.

Let's talk about three foods that heal your thyroid naturally. Number one, sea vegetables high in iodine like kelp. Number two, Brazil nuts rich in selenium. And number three, coconut oil with healthy fats. Remember to avoid processed foods that damage thyroid function.

Today I want to share a powerful mineral that's crucial for your thyroid function: selenium. This nutrient helps convert T4 to T3, supports your immune system, and reduces inflammation. Just two Brazil nuts daily will give you the perfect amount. Try this simple solution and let me know how it works.

You see, most health problems today come from nutrient deficiencies, not medication shortages. Fix your diet, sleep, and stress, and your body naturally heals. Real food equals real health — simple as that.