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Fun fact: your body releases oxytocin during orgasm, which is literally the same hormone released during childbirth and breastfeeding. It's nicknamed the "love hormone" and helps create emotional bonds. Follow me for more sex health facts and education!

Hey there! As a registered dietitian, let me tell you about vitamin D supplements. Not all forms are created equal - D3 is actually what your body naturally produces. It's way more bioavailable than D2, meaning your body can use it better. Let me break down why this matters for you.

Maintaining proper alignment during your third trimester is key to preventing long-term muscle separation. If you feel that heavy pressure while walking, it’s likely your core needs extra support to handle the weight. I found this approach made my postpartum recovery much smoother and faster than my previous experience.

Let's talk neck pain from phone use. Your head weighs 10-12 pounds, but tilting down adds 40 pounds of pressure. Here's the fix: bring the phone up, keep your ears over shoulders. Simple habit change, massive impact on spine health.

Listen when you're eating those tiny salads and doing hours of cardio you're actually making it harder to lose weight because your body needs proper fuel and here's what's really happening you're creating a stress response that's working against you and as a dietitian I see this all the time.

Did you know dogs have their own special body language too? When they yawn, it's not always because they're tired. Sometimes it means they're stressed or trying to calm down. And when they bow with their front end down, that's actually an invitation to play!

Let me tell you why I avoid energy drinks as a health coach. Number one, they're loaded with artificial sweeteners that disrupt gut health. Number two, the high caffeine content affects your adrenals. Number three, those synthetic vitamins aren't absorbed properly by your body.

Ever wonder why you're constantly bloated? It's all about cellular drainage. When your NAD levels are optimized, your muscles contract better to move waste out of your system. You deserve to feel light and energized, not weighed down by inflammation. Let's fix it on a molecular level.