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Hoje vou ensinar uma salada de atum super prática pra sua marmita. Pega o atum em lata, escorre bem, mistura com tomate, cebola roxa e milho. Tempera com azeite, limão e sal. Guarda na geladeira e quando for montar a marmita, coloca por cima da alface. Pronto, super fácil e nutritivo!

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Here I am, standing at my grandson's graduation, watching him hug his other grandmother like she's the only one who matters. My purse still heavy with the check I wrote for his college fund. My heart aches, remembering all those nights I stayed up helping with homework, now just a forgotten memory.

Listen, everyone. Taking care of your mental health is just as important as physical health. You never know when stress might catch up with you. So remember to take breaks, spend time with loved ones, and don't be afraid to ask for help when you need it.

kike, ven cachame que estoy arrecha, estoy con la tanga roja que te gusta

Hello dear friend, today we going to learn about colors in nature. The children will tell us what color they see in different flower. Let write these beautiful color names on board and practice together.

Let me be clear about something to anyone in government thinking about destroying documents or hiding evidence: these investigations don't just go away, and the statute of limitations means you could be looking at prosecution years from now, when your current protections are gone.