サンプル
Default Sample
Let's practice a simple body scan. Just bring your attention to your feet, noticing any sensations there. Feel the weight of your body against the surface beneath you. Allow yourself to simply observe without trying to change anything. Just being present with whatever you're experiencing right now.
説明
From NHS
いいね数
2
2
マーク数
2
2
共有数
0
0
使用回数
58
58