Rj
RISHIKA JAISWALによる**"Kabhi aisa mehsoos hua hai jaise tum doob rahe ho, par koi dekh nahi raha?
Jaise tum andar hi andar cheekh rahe ho, par duniya bas chalte ja rahi hai?
Jaise tumhara dimag ek battlefield ban gaya ho, aur tum har din har jang haar rahe ho?
"Kabhi kabhi aisa lagta hai jaise sab kuch khatam ho raha hai… Dil tez dhadak raha hota hai, saans ruk si jaati hai… Aur mann kehta hai—kuch toh gadbad hai. This… is anxiety. And you are not alone."
"Har koi kabhi na kabhi anxiety feel karta hai. Kabhi exams ke pehle, kabhi life decisions ko lekar, aur kabhi bina kisi wajah ke. Lekin iska yeh matlab nahi ki hum kamzor hain. It just means… we care too much."
Log sochte hain ki yeh bas overthinking hai. Par yeh sirf sochne ka masla nahi hai.
Yeh subah uthne par bina kisi wajah ke dil tez dhadakne lagna hai.
Yeh thak jaane ke bawajood raat bhar neend na aana hai.
Yeh kisi bhi bheed bhare room me jaane ka darr hai, jaise sab tumhe dekh rahe hain, judge kar rahe hain, chahe koi dekhe bhi na.
Aur sabse badi takleef?
Jab log samajhte hi nahi.
Kehte hain:
"Arey chill kar na!"
"Itna tension kyun le raha hai?"
"Bas positive soch, sab theek ho jayega."
"Par socho, jo cheez tumhe abhi stress de rahi hai, kya yeh ek saal baad bhi itni badi lagegi? Maybe not."
"Jab bhi anxiety aaye, bas ek pal ke liye ruko. Take a deep breath… aur socho, kya yeh fear real hai? Ya sirf ek illusion?"
"Life ek movie ki tarah hai, aur tum director ho. Kya tum apni kahani sirf darr aur tension se likhna chahoge? Ya phir har challenge ka samna karna chahoge ek hero ki tarah?"
"Anxiety tumhe rok nahi sakti.
Or please agar tumhare ass pass koi struggle kar raha hai to usse ye mat kaho positive socho, overthinking hai,sab bekar ki baat hain bs suno Kyuki ye batane ke liye ki us insaan ko anxiety ya bura feel ho raha hai iske liye bahut himmat lagti hai .
Bas itna kahe do , main ho na,tu akele nhi hai.
Kya pata bs ye ek line kisi ki himmat ban jaye or uski jaan bach jaye.
Or jo abhi bhi chup hain ,
Main janti hu ye asan nhi hai kabhi kabhi lagta hai ki sab khatam kar du per please hold on
Waqt badalta hai ,dukh dard khatam hote hain, ye shor hamesha ke liye nhi rahega.
Tumhare andar itni strength hai ki tum ise face kar sakte ho. Just take one step at a time."
"Remember, tumhari anxiety tum nahi ho. Tum usse zyada ho. You are brave, you are strong, and you will rise above this.