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Hi everyone, welcome to today's morning session. We're going to do a quick 15-minute workout, nothing too intense, just perfect to start your day. Remember, it's okay if you're not perfect, just do what you can and follow along with me.

Hi everyone, welcome to today's session. I know some of you might be tired, but let's do this together. We'll start with some gentle movements, nothing too intense. Remember, even five minutes of stretching can make a difference. Let's begin.

Hi everyone, welcome to today's session. We're going to do a quick morning stretch, just 15 minutes, that's all we need. I've prepared some simple movements for you today, very basic but effective. Let's start together, shall we?

Hi everyone, welcome to our morning session. Today we'll do a quick fifteen-minute workout, nothing too intense. I've prepared some simple exercises that anyone can do. Remember, it's okay to go at your own pace, and we're all here together.

Hi everyone, welcome to today's morning session! We're going to do a quick 15-minute workout, perfect for beginners. Don't worry if you missed yesterday's class, we can start fresh today. Remember, every movement counts, so let's begin together!

Hi everyone, welcome to today's session. I know some of you might be tired, yeah, but we're here together. Just a quick 15-minute workout, that's all we need. Remember, every movement counts, so let's start our morning right.

You know, when you're training, it's all about that connection between your mind and body. Like, people don't realize how important mobility work is, and stretching, and all that stuff. It's everything for performance, everything for recovery. You're gonna see such a difference when you focus on that.

Listen guys, here's something important about snacking. A handful of nuts is about 200 calories, right? That's 15 minutes of intense cardio. So think about portion control. It's not just what you eat, it's how much you're eating that really matters.