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Я не понимаю, что происходит. Мама говорит одно, папа - другое. Почему всё так сложно? Мне нужно время подумать... Я просто хочу, чтобы все были честными. Может быть, я ошибаюсь? Помогите мне разобраться.

So people ask me about protein timing and honestly it's not as crucial as you think because your muscles are actually sensitive to protein for about 24 to 48 hours after workout so just make sure you get enough total protein throughout the day and focus on quality sleep and recovery.

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现在的年轻人啊，总是喜欢在网上发表一些情绪化的言论，也不管别人怎么想。其实沟通是需要技巧的，要学会换位思考，要考虑对方的感受，不能一味地就只顾着自己。

自從開始批售後 我覺得我更有自信了

Let's talk about protein synthesis and muscle recovery. Your body needs essential amino acids to rebuild muscle tissue, but timing is crucial. After exercise, there's a window where your cells are more receptive to nutrients. That's why post-workout nutrition is absolutely critical for muscle repair.

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