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Hey love, I noticed you saw my message earlier,I hope it didn’t come off the wrong way. I only shared it because I truly value the connection we have and didn’t want to disappear without explaining
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Let's talk about mindful eating and how your relationship with meal times impacts your overall wellness. When you sit down to eat, take a moment to breathe, connect with your food, and create a peaceful environment. This simple practice can transform your entire digestive experience.