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I think perfectionism is actually like a defense mechanism where people are trying to control everything and like when you see someone being really perfectionist it's actually them being afraid of failure and like they're trying to manage their anxiety through control.

You know, when I look at the Psalms, when I look at the Gospels, it's amazing how God's love shows up everywhere. And you begin to see, you know, that every story, every verse points back to His grace and mercy.

Like when you ask them to clean their room, it's supposed to be done before dinner, but they're just sitting there on their phone. So I'm like, okay Sarah, if it's not done in fifteen minutes, no TV tonight.

You know, social media addiction works the same way. People checking their phones constantly, refresh, refresh, refresh. The brain gets locked into these patterns. But with about 45 days of controlled usage, most people can break free from that compulsive behavior.

Look at what's happening with our gut health today - three out of four people have microbiome issues, that's absolutely incredible. You've got inflammation through the roof, and nearly 80% of Americans aren't getting proper nutrients from their food.

After treating thousands of patients, here's another crucial observation: lack of exercise is destroying your heart health. Just 30 minutes of daily walking can reduce your risk of cardiovascular disease by 30%. It's that simple, yet most patients ignore this advice.

Is it realistic to ignore that coral reefs are dying at unprecedented rates? What about the fact that we're losing 137 species every day to extinction? Can we really pretend that our oceans aren't filling with plastic while temperatures keep rising year after year?