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When it comes to protein intake, stop obsessing over eating every two hours, research shows that total daily protein matters more than timing, focus on hitting your daily goals and stop stressing about perfect meal timing you're making this way harder than needed.

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Research shows people think confidence is about being loud but actually quiet confident people get more positive responses in social situations because they're not trying too hard like when you look at the data quiet confidence signals more authenticity than forced extroversion.

When presenting research findings, I always start with a compelling patient case. It helps the audience connect with the material and understand why we conducted the study. This approach makes complex data more relatable and memorable for everyone.

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You know what people don't understand about success. It's not just what you do. It's who you surround yourself with. Your friends. Your family. The people you work with. They're going to shape everything about your future. Choose them carefully.