Fish Audio의 무료 Attia AI 음성 생성기
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샘플 - Attia
음질과 다양성을 자랑하는 샘플 생성물을 들어보세요
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샘플 1
We have really come full circle when it comes to demonizing protein. People ask me all the time, how much should my family be eating? We need to stop the fear-mongering and focus on the data. Proper protein intake is essential for maintaining muscle mass and long-term health.
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Now, why is VO2 max the single most important metric for your longevity? If we get technical, it's about your body's peak oxygen utilization. As we age, that capacity drops significantly, but the good news is you can move the needle through specific, high-intensity training right now.
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When we look at the metabolic data, isn't it striking how we've ignored the obvious patterns? Why do we continue to chase downstream effects when the upstream regulators are screaming for our attention? The evidence has been there all along.
Sample Transcriptions
Default Sample - 샘플 1
We have really come full circle when it comes to demonizing protein. People ask me all the time, how much should my family be eating? We need to stop the fear-mongering and focus on the data. Proper protein intake is essential for maintaining muscle mass and long-term health.
Default Sample - ATIA NEW
Now, why is VO2 max the single most important metric for your longevity? If we get technical, it's about your body's peak oxygen utilization. As we age, that capacity drops significantly, but the good news is you can move the needle through specific, high-intensity training right now.
Default Sample - Dr Attia
When we look at the metabolic data, isn't it striking how we've ignored the obvious patterns? Why do we continue to chase downstream effects when the upstream regulators are screaming for our attention? The evidence has been there all along.
Default Sample - tre
Think about how we interact with virtual assistants today - the way we whisper "thank you" after Alexa helps us, or feel slightly hurt when Siri misunderstands us. These small emotional responses hint at a deeper question: are we already forming genuine connections with artificial minds?
Default Sample - Guy
Let's talk about the Tiger sign's compatibility. Generally, Tigers connect well with the Horse, who shares their adventurous spirit, and the Dog, who understands their loyal nature. However, they might face challenges with Monkeys, as their approaches to life differ significantly.
Default Sample - me
Remember Crystal Pepsi? It was Pepsi's clear cola from the early 90s. People thought it was weird but cool at first. Sales dropped fast though, and Pepsi pulled it. Fans kept asking for it back, and in 2015, Pepsi finally brought it back for a limited time.
Default Sample - 1
they're not getting rich because their lifestyle is slowly ramping up along with their income, and they're not saving enough.
Default Sample - neil podcast
Here's something wild about your eyes. They process 36,000 bits of information every hour, but that's not the crazy part. Your retina is actually backward-wired, yet your brain flips the image right-side-up instantly. Nature basically coded a real-time image processor inside your head.
Default Sample - DOC PODCAST
When we look at autoimmune conditions, or metabolic dysfunction, or chronic inflammatory responses, remember that traditional protocols aren't always sufficient. The latest epigenetic research shows us that environmental factors, not just genetic predisposition, play a crucial role.
Default Sample - Kny
Let's talk Tokyo. A basic apartment starts at $1,200 monthly. Meanwhile, in Bangkok, that gets you a luxury condo with a pool. In Chicago? That's just your utility bills and maybe some instant noodles for dinner.
Default Sample - man-01-us
When we look at muscle protein synthesis, it's critical to understand that resistance training activates mTOR signaling pathways. This triggers not just hypertrophy, but also metabolic adaptations that improve insulin sensitivity and glucose regulation throughout the entire body.
Default Sample - Dr. Garth Davis
Let me address this new study about protein intake that's getting attention. Now, what's fascinating is how it challenges our traditional understanding of muscle synthesis. The data shows something really crucial about timing and absorption that many people don't realize.
Default Sample - Male
Let me talk about this fascinating new study on metabolism. It's really interesting because it challenges what we've traditionally thought about how the body processes proteins. The researchers found something quite unexpected, and I think it's worth discussing the implications for our understanding of nutrition.
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