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Prolonged exposure to ultraviolet radiation can cause significant damage to the skin's cellular structure, leading to premature aging and increased risk of melanoma. Patients should apply broad-spectrum sunscreen daily and limit sun exposure between 10 AM and 4 PM.

大家好，我是谢真医生。今天跟大家聊聊春季养生的重点。春天阳气升发，特别容易上火，建议多喝温开水，少吃辛辣。养生最重要的是顺应节气，早睡早起，适当运动。想了解更多养生知识，记得关注我哦。

这个病人高血压都到180了，我该告诉他少吃盐、控制体重、每天运动半小时，按时服用降压药很重要吗？可是他上次连最基础的血压监测都觉得麻烦。唉，估计这次说了也是左耳进右耳出。

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正确方法是这个小东西，每天晚上涂一次，坚持10天，由内而外淡化黄褐斑。

这是典型的过敏性皮炎，你看皮肤发红发痒，还有些小水泡。建议先停用所有护肤品，用温和的抗过敏药膏，比如氢化可的松乳膏。记住不要用热水洗脸，避免刺激，保持皮肤清洁干燥。如果一周内没好转，建议到医院复查。

So when it comes to treating this rash, we have several options. You can apply a cold compress three times daily, and there's over-the-counter cream that helps. We don't want you scratching it because that can make it worse and cause infection.

To maintain healthy blood circulation while working, remember to stand up every hour and do some simple stretches. Roll your shoulders ten times, stretch your arms overhead, and take five deep breaths. These small movements can prevent stiffness and improve your overall well-being.