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Walking into the restaurant, I noticed Mari staring at my new haircut. She probably thought I'd done it for her. I explained it was actually for my job interview tomorrow, but I could tell she didn't quite believe me.

So people ask me about my diet changes and like honestly it's not perfect but I've made progress. I used to eat fast food probably five times a week, now maybe once. It's about making small changes and being consistent, you know what I mean?

You know what happened to me today? I was sitting in traffic, and my mind started racing about being late for this important meeting. And I started imagining all these scenarios where everything goes wrong. And it's funny how our thoughts can spiral like that.

Hey guys, just finished my morning coffee and getting my stuff together for the day. Need to head out in a few minutes, but wanted to check in and say hi. Hope everyone has a great day!

You know, I'm just so, so grateful for everything that's happened, and like, even when things get tough, you know, I've been blessed with amazing people around me. And, you know, I, I just keep pushing forward because that's what we do, right?

Yeah, so like, I was hanging out at this place, right? And dude, seriously, the whole thing was just so weird, man. Like, people were all getting confused about my name again, but whatever, you know?

So I get the call for Chicago Fire, and I'm thinking, okay, let's see where this goes. It turned into this incredible ride, like ten years of my life. You're out there in the elements, working with real first responders, and it just keeps you grounded, you know?

So like, breakfast today was literally just coffee and half a bagel I found in the fridge. Maybe some crackers later? That's basically a meal, right? Living my best minimal effort life over here.