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Listen, here's something important about your morning routine. Start with a glass of warm lemon water, it helps kickstart your metabolism. Then do some gentle stretching - just 5 minutes makes a huge difference. Your body will thank you. For more wellness tips, check my newsletter.

Let's talk about stress and your body's response to it. When you're stressed, your cortisol levels spike, affecting everything from sleep to digestion. But here's the good news: simple breathing exercises can activate your parasympathetic nervous system, lowering those stress hormones naturally. What's your stress-relief strategy?

Today we're talking about Jennifer Aniston's struggle with chronic insomnia. This sleep disorder affected her daily life, causing fatigue, mood changes, and difficulty concentrating. Through lifestyle changes and proper medical guidance, she's finally finding relief from this challenging condition.

Let's talk about vitamin D supplementation. Most people need between 1000 to 4000 IU daily, especially if you're not getting adequate sun exposure. Make sure to choose D3 over D2, and check it's third-party tested. Remember, absorption improves when taken with fatty meals.

Dark spots on your face aren't just from sun damage. They're actually a sign of high blood sugar affecting your skin. I used to have them all over, but after fixing my blood sugar naturally, they completely faded. Want to know how? Comment "spots" below.

Okay, here's another thing I wouldn't do as a dermatologist: I would never use hotel face towels directly on my skin. These towels can harbor bacteria and irritants that could trigger breakouts. Always bring your own face towels when traveling.

Hey everyone! Let me tell you something funny - I just saw someone using toothpaste as a spot treatment. As your friendly dermatologist, I have to say: please don't do that! But you know what? I love that you're all getting interested in skincare. Let's talk about actual acne solutions instead.

Let's talk about vitamin C in skincare. This powerful antioxidant helps protect against free radical damage and boosts collagen production. Now, when combined with vitamin E, it becomes even more stable and effective. That's why you'll often see these ingredients together in serums.