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Honestly, most days it’s just a mental game, you know? I was sitting there thinking about giving up halfway through my set, but then I remembered why I started. It’s that internal grind that really counts. You just have to show up for yourself every single day.

Man, I am definitely feeling those inclines this morning, my legs are feeling heavy, obviously. It's a far cry from my pace back in the military days, but I'm just glad I finished the route. Not too shabby for an old runner hitting the pavement again after all this time.

Hey gym girls, let me put you onto something real quick! Did you know most supplement stores have rewards programs? Sign up and you'll get points for every purchase, plus birthday freebies and exclusive deals. Trust me, it's gonna save you so much money!

You know, some mornings you wake up and you just don't have it. I was in the gym today like, I really want to quit. But you have to get that work in because it's always you against you. Once you finish, you'll feel so much better.

Hi, I'm Emily and I just finished my training session at Platinum today. Actually hit a new personal best, really happy with that. Yeah, the coaches here are amazing and I would definitely recommend coming in to try it. So excited for my next competition.

Oh my gosh, I literally just tried this new workout class, and I'm sweating in places I didn't even know existed. I mean, look at my face, it's like I jumped in a pool. But hey, summer body goals, right? I need to get used to this intensity.

Yeah so I'm really excited about this new thing I got, like, I don't even know how to explain it but it makes me happy yeah, and I really want to show everyone, maybe I'll post about it or something.

Wow, okay, so I watched this really cool movie last night. It's like, number one, the graphics are amazing. Second, the story is super fun. And yeah, I don't know if you want to see it now, but it's really worth watching, though.