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读这本《诗经》，让我感受到古人用词之精妙。看那"关关雎鸠，在河之洲"，短短八字就把景物描绘得栩栩如生，既有声音的美感，又蕴含着深刻的寓意。这种文字的魅力，远胜过现今那些肤浅的网络用语。

Look at healthcare spending, you know, we're seeing about $22 billion in overlap between different programs, and yeah, people are getting double coverage when they shouldn't. So we need to clean that up, get better systems in place, make sure the money goes where it's actually needed.

男人到了中年，腰酸背痛睡不好，记住这4个养生小方法，每天坚持做一遍。泡脚加上按摩，再配上几味中药，一个月不到就能改善，花费也就十几块钱。

最近发现一款养生黑芝麻糊，特别适合我这种上了年纪的人。里面添加了核桃、红枣等营养成分，早上冲一杯既养胃又补脑。我爸爸喝了一个月，说睡眠质量都改善了，推荐给大家试试。

这样熬夜打游戏可不行，这不是什么好习惯。专门给那些总是熬到凌晨，还要吃夜宵的年轻人说的。你们要注意身体，游戏可以玩，但是要适可而止，按时作息才是正确的。

Let's talk about sleep regression at four months. Parents often worry it's something they're doing wrong, but it's actually a normal developmental phase. Your baby's sleep cycles are maturing. No, you don't need special products or miracle solutions - just consistency and patience.

告诉大家一个秘密，35岁以后的女性皮肤会慢慢松弛，但是用我们的胶原蛋白精华液，每天坚持使用，很快就能恢复紧致光滑。三个月后，别人都会说你年轻了十岁呢。

我再说一遍，我已经强调900遍了，60岁以后的人，如果不差钱，一定要每天睡前喝一碗红枣桂圆汤。这个养生之道，我不知道要重复多少遍才能让大家明白。对身体特别好。