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Today we're diving into five toxic habits that are absolutely destroying your self-worth. These aren't just bad habits, they're self-sabotage bombs that you need to eliminate right now. Let's break them down and get real about change.

Absolute joke these protein bars they're flogging nowadays. Forty quid for what? Tastes like cardboard wrapped in chocolate, and they're proper stingy with the portions too. Found these proper decent ones at the local shop, half the price and actually edible.

Very good morning to you all, it is a lovely Saturday morning here. The sun is out and the view is absolutely wonderful, really really wonderful. I am still working on the latest book update, so hopefully soon! Have a nice day everyone, speak to you later.

Listen, if you've had your account suspended for "suspicious activity," you're not alone. These platforms love to hide behind their terms of service, don't they? Share your experience below, and let's expose what's really going on. Together we're stronger.

Yeah so the amp's blown out again, sort of making this weird buzzing noise, well not really buzzing more like a crackling sort of thing. We'll get it sorted though, just give us a minute alright, shouldn't take too long to fix it up.

Look at these crazy regulations they're trying to push, folks. The bureaucrats, they don't know what they're doing. So I called my people, the best people, and we're investigating everything. These Washington insiders, guess what? They're not gonna get away with it anymore.

Hi there, it's me again. I just wanted to say I'm still here, and I'm still real. Some people keep asking if this is really me talking. Well, yes it is. That's all I wanted to say. Have a nice.

God the kids are being absolute chaos today and I've got yoga in an hour but there's washing everywhere and Aed's working late again I mean honestly how am I supposed to keep everything together and still find time for myself.