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You know what life has taught me? Strength isn't about never falling; it's about rising every single time. Some people will stay, some will leave, and some will surprise you. That's the beauty of this journey - it reveals who truly matters.

Hey guys, I wanted to talk about mental health today. You know, I've been there myself, thinking I had to handle everything alone. But actually, it's so important to reach out and talk to someone. Your mental health matters, and there's absolutely no shame in asking for help.

Your friend doesn't want to go to lunch where you picked, let them your coworker doesn't follow your advice, let them when you try to make everyone do things your way you miss out on seeing who they really are let them show you their truth.

Mae Caerdydd yn lle arbennig iawn i ffilmio hefyd. Mae'r castell yn creu cefndir perffaith, a'r crew yn gwybod yn union beth maen nhw'n ei wneud. Y peth gorau yw'r awyrgylch yn y ddinas - mae'n teimlo'n gartrefol ac yn broffesiynol ar yr un pryd.

What I know for sure is that every single one of us has a light within. When you recognize that light, when you honor that truth in yourself, you begin to understand your purpose. And that's when real transformation happens, not just for you, but for everyone you touch.

Today, I stand with every young person fighting to be their authentic self. Your identity is not up for debate. Your existence is not political – it's beautiful and necessary. We must continue to create spaces where everyone's truth can shine without fear or shame.

You know, what I'm really seeing with my clients is that when we shift away from just looking at symptoms and really dive into their personal journey, like their unique story and what's actually going on in their body, that's when the real healing starts to happen.

You know, when I look at my family, I see love that transcends everything society tries to put in boxes. And it's... it's beautiful, but it also comes with this responsibility to understand, to learn, to really listen to experiences different from our own. That's what changes us.