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Giandry del Mar Pastrán Contreras에 의해Why Do We Dream?
Dreams are one of the most mysterious parts of our lives. Every night, when we go to sleep, our brain creates images, stories, and feelings that can be strange, funny, or even scary. But why do we dream?
Scientists say that dreaming is a natural part of how the brain works. One idea is that dreams help us process our emotions. For example, if we feel stressed or worried during the day, our mind may use dreams to release those feelings.
Another idea is that dreams help us organize our memories. While we sleep, the brain decides what information to keep and what information to forget. Dreams might be part of this “cleaning” process.
Some people also think that dreams help us practice real-life situations. In a dream, we can face challenges, solve problems, or explore different possibilities without any danger. It’s like a safe space where the mind can try new things.
Even though we know a lot more today than before, dreams are still a mystery. We don’t fully understand why some dreams feel real, why we forget many of them, or why nightmares happen.
But one thing is clear: dreams are an important part of being human. They show us our fears, our wishes, and our imagination. And maybe, one day, science will finally explain exactly why we dream.