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Listen brother, these dudes talking about getting big but ain't putting in the work. I'm telling you, hit the gym hard, pay that membership fee, ain't nothing free. Big volume training, that's what gets results. You feel me?

Your shoulders look impressive from the front, but that rear deltoid is missing in action. Here's the fix: face pulls, reverse flyes, and bent-over raises. Three moves that'll transform those flat pancakes into 3D boulders. Trust me, this changes everything.

Listen up y'all, I'm getting tired of explaining this. My only TikTok is ChrisTheReal92, and that's me, verified and everything. Don't fall for these fake accounts trying to scam you. And no, I'm not doing any private messaging or dating apps, period.

Here's another fitness hack y'all need to try. Cottage cheese before bed is your secret weapon. Mix in some cinnamon, add a handful of almonds, and you've got 30g of slow-digesting protein. Perfect for muscle recovery while you sleep. Game changer, trust me.

Hey guys just wanted to drop in and say the new movie's absolutely crushing it at the box office you guys are incredible the fan response has been insane and I'm just so grateful for all your support keep sharing those amazing reactions love you all catch it in theaters now.

Hope you’re having fun

Listen, they want they want they want to see you break. They want to see you lose your fucking mind. When you stay calm, when you stay absolutely calm, it drives them crazy because they can't control you. That's how you win every single time.

Listen, you don't need to lift the whole gym to be a man. Focus on your technique and your breathing. No ego, my friend. Many people have big muscles but no heart. Remember, lifting and fighting are two different things. Just smile and stay humble.