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Here are three things I do every morning for better energy levels. Number one, drink warm lemon water before anything else. Two, practice deep breathing for five minutes. Three, eat protein-rich breakfast with eggs or chia seeds. Your body will thank you bestie!

Right, in today's quick episode, I want to talk about listening practice. Many listeners ask me about this, so let me explain it simply. The key is to focus on understanding the main ideas first, don't worry too much about catching every single word.

Good morning my baby, we are having sunshine today! Thank you for the video, it is a beautiful way to start my day with your smile. I love you

Wizara ya mambo ya nje ya Tanzania imetangaza mkutano wa viongozi wa Afrika Mashariki utakaofanyika wiki ijayo Dar es Salaam. Waziri mkuu amesema mkutano huo utajadili masuala ya usalama na uchumi wa kikanda. Viongozi watano wamethibitisha kuhudhuria.

Thank you for watching our coverage of today's events. If you found this report informative, please give it a thumbs up and share it with your network. Subscribe now for more breaking news and remember, we're bringing Africa's voice to the world.

Here are three things I do every morning for better energy: number one, drink warm lemon water before anything else. Two, I have a green smoothie packed with spinach and berries. Three, I practice five minutes of deep breathing - it's amazing for stress levels.

हेलो दोस्तों, जल्दी से चैनल को सब्सक्राइब कर दो और वीडियो को लाइक भी करना। मेरी नई वीडियो आ गई है, उसे जल्दी से अपलोड कर दो भाई। वाइस को एडिट करके एकदम बढ़िया बना देना, जल्दी जल्दी, हेलो हेलो, काम अभी शुरू करो और खत्म करो।

Yo, this Richmond's voice clone speaking up. Yeah, you reached the right spot. Sorry I can't pick up right now, but leave your message after the beep and I'll make sure Richmond gets it. That's how we do it. Peace out!