모든 텍스트에서 실제 ERIC BERG 목소리를 생성하세요

Okay, let's talk about what happens when you eat processed foods. Your insulin spikes, right? And when that happens, you're depleting essential B vitamins and minerals. So what's the solution? You need to focus on nutrient-dense whole foods, especially vegetables, to maintain proper metabolic function.

Hey everyone, let's talk about vitamin D deficiency. Did you know that about 80% of people aren't getting enough? Here's the thing: your body needs vitamin D for hormone function, immune health, and even mood regulation. But most people are stuck indoors, blocking this crucial nutrient.

Hi guys, listen, today I want to explain something really important about vitamin D, okay? Most people think it's just a vitamin, but it's actually a hormone that affects every cell in your body. Your body makes it when sunlight hits your skin, but here's the problem...

Today we're going to talk about what vitamin B12 actually does in your body. The big problem is people don't realize that B12 deficiency can cause fatigue, and what happens is your energy levels drop significantly over time. Let me explain why this matters.

Let me tell you about hair loss symptoms. If you're losing hair at the temples, that's typically a vitamin B12 deficiency. Excessive hair shedding points to low iron and vitamin D. The solution? Take grass-fed liver supplements and get more sunlight exposure.

Let me tell you about intermittent fasting. This is absolutely incredible because when you fast for 16 hours, your growth hormone increases by five times. That's right, five times! It's probably one of the most powerful tools for fat burning and healing.

Let's talk about the benefits of magnesium. This essential mineral helps reduce muscle tension and supports better sleep quality by regulating neurotransmitters. It also helps with energy production and blood sugar control. I recommend taking it before bed with some vitamin B6 for optimal absorption.

Let's talk about three foods that heal your thyroid naturally. Number one, sea vegetables high in iodine like kelp. Number two, Brazil nuts rich in selenium. And number three, coconut oil with healthy fats. Remember to avoid processed foods that damage thyroid function.