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Success isn't about being perfect from day one. Every expert started as a beginner. Think about it. Steve Jobs had to build his first computer. Einstein had to learn basic math. The first step is always the hardest, but that's where greatness begins.

If person eat healthy food but never sleep good, they still get health problem. When someone do exercise but drink alcohol every day, the exercise benefit not help much. Good lifestyle need everything balance together.

Listen, success isn't about doing big things once. It's about doing small things consistently, day after day after day. That's the secret. That's how champions are made. That's how you build something extraordinary. Keep showing up, keep pushing forward.

Let me tell you about voice projection. When you're speaking to a group, you don't need to shout. No, no, no. It's about speaking from here, from your diaphragm. Watch how I do this. When you speak with authority, people listen. Try it.

You look at India, right? It's fascinating because you've got all these tech guys, like really smart programmers and IT people coming to America, but then you also got all these tech support scammers. Makes you wonder about the whole situation.

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Let's talk about vitamin D absorption. There's three main ways to get it: through sunlight on your skin, through food sources like fatty fish, or through supplements. With supplements, you can take it as drops, capsules, or tablets.

So I remember this time when my oldest was about four months old and we were trying to establish a sleep schedule, and things were really difficult because she had some issues with reflux, and my wife and I had to figure out this whole system of propping up the crib.