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What happens to your body when you're dehydrated? Hour one you might feel thirsty and your mouth gets dry. By hour three, you start getting headaches and feel tired. After six hours, you become dizzy and your heart rate increases.

If you're over 60 and feel like you're losing strength or struggling to keep your balance… you're not alone.” “Most people think muscle loss is just a natural part of aging… and that once it's gone, there's no way back.”

I want to thank all our amazing young athletes representing Hawaii at the state championships. Your dedication and spirit embody the true meaning of aloha. You make our islands proud, and you show the world what Hawaiian leadership looks like. Stay blessed and safe.

People ask me about success in business. I tell them: don't look for shortcuts. If you want to build something meaningful, think in years, not months. Today's young people want instant success, but real business is like planting a tree - it needs time to grow.

The digestive system is an intricate network of organs that breaks down food into essential nutrients. Through mechanical and chemical processes, it converts complex substances into simpler forms that our body can absorb and utilize for energy.

नमस्कार दोस्तों, कैसे हैं आप सब? आज की इस सुंदर सुबह में मैं आपका दोस्त नरेश परमार फिर से हाज़िर हूँ। आप बस अपनी मेहनत पर विश्वास रखें और मुस्कुराते रहें। उम्मीद है आज का दिन आपके लिए ढेर सारी खुशियाँ लेकर आएगा। अपना ख्याल रखें और हमेशा खुश रहें।

नमस्कार दोस्तों, आज का विडियो बहुत खास है। मैं आपको कुछ नई चीजें दिखाने वाला हूं जो आपके लिए बहुत उपयोगी होंगी। मेरी चैनल पर नए हैं तो सब्सक्राइब करना न भूलें। चलिए शुरू करते हैं।

I want to thank all our amazing young athletes representing Hawaii at the state championships. Your dedication and spirit embody the true meaning of aloha. We're so proud of how you're showing leadership and bringing honor to our islands. Keep inspiring us all.