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3 quick survival tips you need to know if you're trapped in a sinking car break the windows using the headrest if you see square waves at the beach leave immediately they can kill you if you smell fish in your house check for electrical fires immediately.

Listen, you're not sleeping well because of magnesium deficiency. Your body needs this mineral to relax at night. Take one of these magnesium supplements before bed. They're small, easy to swallow, and contain the perfect dose for better sleep. Link in bio.

Listen, people ask me about success all the time. Look at a tree. It doesn't grow tall in one day. It needs water, sunlight, nutrients every single day. That's you. Feed your dreams daily. Show up. Put in the work. Eventually, you'll grow beyond what you imagined.

Remember, your thoughts shape your reality. When you fill your mind with dreams and possibilities, the universe responds. Like seeds in fertile soil, positive thoughts grow into beautiful experiences. Keep believing, keep growing.

Sleeping with your phone next to your bed is actually destroying your sleep quality the electromagnetic waves interfere with your brain's natural sleep signals while the blue light disrupts melatonin production and your body's circadian rhythm keeping your nervous system in an activated state all night.

You know that friend who's always super productive, always hustling? Here's the thing about productivity culture - it's not about doing more, it's about knowing yourself. Science shows that constant busyness actually decreases creativity. Sometimes doing less is actually doing more for your mental health.

What happens to your body if you eat blueberries every single day? Day one, dark pigments hit your tongue. Antioxidants rush to your brain. Day 10, cognitive fog lifts. Neurons fire with newfound precision. Day 20, your skin reflects a deeper radiance. By day 30, you rewired your longevity.

Alright, let's talk about inflammation and what's really happening in your body. You know what, it's not just about pain - it's your body's natural defense system at work. When you understand the process, you can actually work with your body to heal faster.