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You know, looking back at my journey, it's interesting how success sometimes comes when you're not really chasing it. I was just doing what felt right, and suddenly people started noticing. That's the thing about life - it surprises you.

We’re obsessed with major milestones, the big 'I do.' But real connection? It’s built in the quiet gaps. Do you put down the distractions when they walk in? Are you truly hearing the silence between their words? That’s where the actual magic happens, in those tiny, unseen choices.

Ugh, look at this little man trying to act tough on my battlefield. You think those beep boops are gonna save you? Pathetic. I've seen better moves from a private with two left feet. Why don't you just scurry back home before things get messy, kid?

Hey everyone! Welcome to Mindful Monday. So today I was thinking about gratitude, and how it shapes our daily experiences. For me, I've started this little practice of writing down three things I'm grateful for each morning. What about you - do you have any gratitude practices? Let me know!

Yeah, I absolutely love that advice. Whenever I'm feeling a bit overwhelmed, I just head straight to the kitchen to bake something fresh. Whether it's bread or a simple tart, getting out of your head and into your hands truly works wonders for the soul, it really does.

When I was 12, my appendix burst during my dance recital. Mom was getting her nails done and told the studio to just drop me at the emergency room. The nurses couldn't believe she finished her manicure before coming to sign the consent forms.

Thank you, Benny, for that introduction. It is an honor to address my colleagues here today. As we review the proposed changes, I look forward to a productive discussion. Together, we can ensure that our objectives are met with the precision and excellence our organization expects.

So like, I was just thinking about what it was that made you guys want to start this journey, you know? What it was that made you decide to make this change? Because I'm just, I'm really curious about your stories and what motivated you to take that first step.